With our busy life and hectic schedules we are more often than not left tired and exhausted. What can be done to enhance our physical life in a way that would help both our body and mind? Well, yoga is the answer! It is the fundamental way to bridge the gap between the body and mind. The word ‘yoga’ is derived from Sanskrit word ‘yuj’ which means to join, attach or harness. It is an art done to discipline and control body and mind. Yoga helps in reducing stress, enhancing endurance, improving flexibility and strengthening the muscles. Given below are 9 benefits of doing yoga that ensures an emotionally balanced life.
#1. Brings inner peace
Inner peace refers to a state of mind where a person is spiritually and mentally at peace with oneself. Yoga is the best exercise to calm the disturbed mind. While doing yoga, we take deep gradual breathes. This relaxed breathing helps in lowering the heart rate and giving a calm mood. It is said that the beautiful experience of knowing oneself can only be achieved through yoga and meditation.
#2. Keeps the body healthy and fit
Doing Yoga for a few minutes every day would keep your body healthy and fit. It would increase the physical activities that your body is doing. Yoga helps in relaxing the muscles and improving the muscle density. It is considered as the best physical exercise for overall being as we age. It also plays a vital role in improving heart health and prevents various heart diseases.
#3. Aids in reducing weight
While yoga can help so much, you should also know that there are few yoga asanas like utkatasana, vrksasana, ardhyamatsyendrasana, veerbhadrasana, kumbhakasana, halasana that specifically help in reducing weight. It boosts the entire body’s metabolic system and burns the excess fat. If obese people do yoga consistently they would reduce a lot of weight.
#4. Improves immunity
Yoga helps in boosting the immune system of our body by decreasing stress, stimulating the lymphatic system, circulating blood cells and protecting the body from harmful effects. The asanas which help in boosting immunity are Adhomukhasvanasana, bhujangasana, and mukhasvanasana. These poses help in stimulating the changes that occur in gene expression thus improving the immune system.
#5. Reduces stress
Most of are so busy these days that the only form of releasing stress that we find easy is listening to music. What we don’t understand is, even while doing this our body, especially mind, is not really put to rest. A few minutes of yoga, instead of plugging into music, can do wonders. It would reduce the stress hormones and help in refreshing our body and mind. Moreover, it reduces the chance of high BP, depression, and other stress-related diseases.
#6. Improves flexibility
With the help of Yoga, you can improve your postures which will in turn make you flexible. Be it for sitting, standing or walking, your body posture would be better through the stretching that comes from doing yoga. It would tone your body and the muscles which would help in preventing injuries that come with playing sports or due to overexertion. Consistent yoga practice would also make you feel less tired and move better.
#7. Builds awareness
These days we are always aware of our needs, so much so that we tend not to be aware of the needs of our body and mind. We get into the autopilot mode and forget what is going around us. Doing yoga would keep you aware of what is happening around you, the present moment and will keep of focus on the task at hand. Meditating and doing yoga would give you the much-needed space and time that you need to keep yourself aware of what is happening to your body, mind and life.
#8. Keeps Diabetes in check
Doing the different postures in yoga helps in lowering the blood sugar level and improves the way body uses insulin. As mentioned earlier, yoga also reduces stress which is a major cause of diabetes. The most effective postures for diabetes include setubandhasana, pranayam, vajrasana, halasana, dhanurasana etc. It improves the circulation of blood in legs and arms where diabetic patients generally complain of pain.
#9. Rids Depression
Depression is a mental illness which causes constant feeling of sadness and lack of self-confidence. It comes with chest pains, headaches, irritation, anxiety, restlessness and insomnia. It affects a person’s thinking, feelings and behaviour. Yoga is considered as a great way to get rid of depression. The postures to be followed are bhujangasana, warrior pose, child’s pose, dog pose, anulomvilom, and shavasana.
Yoga is a great practice and doing it regularly would keep your body and mind in shape. So incorporate yoga in your daily schedule and live a healthy life. If you are a beginner you can join yoga classes and get some guidance as well.
If you have any yoga tips in mind, feel free to share them in the comments below.