Tea drinking dates back to 5000 years, when it was used as a delicacy in ancient China. Today it has become the most popular beverage. Green tea has also gained the popularity over the years and is growing at an astounding rate among the health conscious people. Traditionally it was used in Indian and Chinese medicines to aid healing, digestion regulate body temperature and control bleeding. And today has become the healthiest beverage on the planet that is loaded with antioxidants and nutrients that have powerful effects on the body. It is one of the less processed types of teas and is made from unoxidized leaves and hence contains the most beneficial antioxidants. Given below are 8 health benefits of green tea that would make you start consuming it immediately.
#1. Lowers the risk of cancer
Research says that high level of polyphenols present in tea stops the cancerous cells from growing and kills them. It reduces the risk of cancer and has shown a positive impact on various types of cancer like Breast, Bladder, Ovarian, Lung, Skin, Prostate, Colorectal and many more.
#2. Improves heart health
The antioxidants present in green tea are beneficial for metabolic and cardiovascular health. It is also known for controlling blood pressure or cholesterol levels. When compared to other medicinal plants, green tea has more ACE-inhibiting properties that help in reducing blood pressure and increasing the amount of blood that the heart pumps.
#3. Prevents diabetes
Studies indicate that anthocyanins present in green tea help in improving glycemic control and moralizing blood sugar levels. It is believed to be beneficial for those who are diagnosed with type 2 diabetes. Its catechins, especially EGCG have anti-obesity and anti-diabetic effects.
#4. Prevents memory loss
Research suggests that green tea can enhance brain’s cognitive function especially the working memory. It is considered promising when it comes to treating cognitive impairments that are related to neuropsychiatric disorders. It is also helpful in reducing the risk of Alzheimer’s.
#5. Aids in losing weight
The flavonoids and caffeine present in green tea can help increase metabolic rate, improve insulin activity and elevate fat oxidation. It decreases the fat present in the body, especially in the abdominal area. It helps in reducing body fat percentage, waist circumference, belly fat, and body weight. Adding a grain of salt to it would have a better impact and lowers the risk of obesity.
#6. Protects brain cell
Researchers have found that epicatechin, which is present in tea, blueberries, grapes and cocoa promotes blood vessel growth in the brain. Green tea which has epicatechin protects brain cells through mechanisms. Epicatechin contains flavonoids that can cross the blood-brain barrier.
#7. Increases fat burning
Green tea is an important supplement that can be found on the list of fat burning supplements because of the ingredients present in it. It has shown to increase fat burning and boosting the rate of metabolism. The caffeine present itself has shown to improve physical performance by inducing fatty acids and making them available for energy.
Green tea is not just a mere liquid. Through research, it has been found that it helps in preventing stress, dental cavities, treating skin conditions, chronic fatigue and improving arthritis. The small amounts of minerals present in it are important for health. If you haven’t started drinking it yet, start right now!