All the fitness junkies know the benefits working out in a Gym can bring. Those who haven’t started need to do so, as staying fit and healthy is essential for the human body and mind. While doing yoga or walking in a park is a good option, working in a Gym under the guidance of a trainer is much better and beneficial, especially when you’ have certain fitness goals. To help you get closer to the Gyms in your locality, we bring to you a list of Gyms that are best and provide you the best comforts.
1. Gold’s Gym
Gold’s Gym is a luxury fitness studio which has been catering to famous celebrities like sportspersons, film and television personalities. It has been designed in a way to make you feel at home no matter how tiring your training is. In all it has around 120 gyms in India and has been awarded a lot of accreditation. It is considered as one of the best gyms that would help you change your look. Inclusive of the common programs like weight issue, it also has optimum programs which work in accordance with your expectations. Some of their best services include improvising cardiovascular wellness, toning, and a lot more. In Chennai, it is situated in Adyar.
Timings – 6 AM to 10 PM (Monday-Saturday) & 9 AM to 8 PM (Sunday)
2. Fitness One
At Fitness One it’s all about fitness. They are focused on efforts that would deliver the best fitness solutions. It offers a clean and safe place to work out with high standard equipment’s and qualified fitness experts. They have more 50000 members and offer facilities over Chennai, Bangalore, Hyderabad, Coimbatore, Salem and Nagercoil and have achieved great fitness goals. ‘Pink fitness’, which is exclusively made for Women is a facility provided by Fitness One. Fitness One has 49 fitness centres and 100 corporate Gyms as they think fitness programs have never been as urgent as it is for them. They deal in cardio, strength training, and weight loss and also has personal trainer assistance, group classes and lockers and steam for its customers.
Timings – 5:30 AM to 10 PM
3. Pink Fitness
A studio made just for the Women of Chennai which helps women take their first step towards being fit. The main idea is to be able to create a program in which all muscles would be worked on and strengthening of one’s endurance would happen. They believe that every time you think of health you should think about pink. Women generally with weight loss issues come to Pink as they have a well set plan for these problems. It has 28+ studios all over India with branches in Anna Nagar, Besant Nagar, Nungambakkam, T.Nagar, Adayar, for the people of Chennai. Pink has a great panel of staff which is well trained in the aspect of training and the right nutrition.
Timings – 6 AM to 8:30 PM
4. Flux Fitness Studio
The Flux Fitness Studio is a luxury studio, which is crafted keeping in mind the multi facility concept. It integrates with all techniques like wellbeing, relaxation and fitness. It is well equipped with equipment’s that makes the whole concept of training a comforting experience. They also deal in cardio, Zumba and weight related plans. This studio has its branches in Adyar, OMR, Chamiers road and Ashok Nagar.
Timings – 5:30 AM to 10:30 PM
5. Slam lifestyle and Fitness studio
SLAM-Sports Liberation Aesthetics Muscle believes in the fitness mantra to keep it simple, result based, timeless and completely scalable from a beginner to competitive level. Coaches here are trained in bodybuilding, strength, functional fitness and working out with equipment’s. This gym is focused on results and setting fitness goals. They have branches of its studio in areas of T Nagar, Nandanam, Kilpauk, Palavakkam and Anna Nagar. The studio provides great service, training facilities and best programs in every neighbourhood at affordable prices.
Timings – 5:30 AM to 10 PM
6. The hammer Fitness
The services offered at Hammer fitness are Gym, boxing, plyometric, Zumba, aerobic, dance, yoga and stream. It’s gym includes weight controls, strength training, general fitness, high intensity interval training, cardio-blast, body sculpt, personalized training and flexibility training. Hammer Fitness gym is equipped with world class equipment’s and the trainers here guide you in accordance to your needs. It is situated on the Kolathur road and is worth travelling for if you come from far away.
Timings – Morning 5:30 to 11:00 AM & Evening 5:30 to 11:00 PM
Talwalkers offers excellent facilities and unmatched expertise with the help of a specialized fitness team, which trains in services like Physiotherapist, NSCA, ACE, ACSM Certified Trainers, Registered Dieticians and Sports Professionals. They have hazard free equipment’s which are of high international standards. Their gym is equipped with programs of postural problems, muscular-skeletal problems with advanced training techniques like rigger release, tapping, mobilization, manipulation and cardiac problems. Their trainers personally analyse you and then work on your fitness needs. It has branches in Kilpauk, Anna Nagar, T Nagar. Nungambakkam, Madipakkam, Adyar and Alwarpet. Working out here other than being a good choice would also keep you fit and healthy.
Timings – 5 AM to 10 PM
8. O2 Health Studio
O2 Health Studio is an upcoming pioneer health studio in Chennai. They believe in teaching people how to enjoy the workouts, at the same time staying healthy and fit. With a state of art gymnasium and varied choices of exercises taken care of by experienced trainers and instructors you would be provided with a comfortable journey in this studio. They also have a few offers which are available. The most highlighting feature of this study is that it also has a dance school, an aerobics centre, a place for physiotherapy, yoga and a lot more other things. They’ve a lot of programs outlined for you to choose from. O2 Health Studio has a bodylyrics center at hotel Savera and branches in Nungambakkam, Reliance, Mogappair, Velachery, Besant Nagar, Ashok Nagar, Neelankari and Thoripakkam.
Timings – 5 AM to 10 PM
Remember before choosing the Gym that would best work for you have to look into factors like- its location, trainers, working hours, equipment, cleanliness, members and the most important factor is the fees. Gyming starts showing results only when it is continued and worked upon diligently. Hop into the nearest Gym and start working out already for if you want to stay fit and healthy!