Children can get really hungry in the evening, after school, and it’s important to provide them with the best nutrition possible. However, finding healthy snack ideas for children can be a bit challenging as most children tend to be picky about food. Even when they may be hungry, children may not eat any random snack that you serve them. Children can’t understand the importance of nutrition and their selection criteria is often based on taste, smell, and presentation. This is where things get complicated, as you have to find the right balance between taste and nutrition. To help you solve this puzzle, here are the top 10 healthy snack ideas for children after school.
#1. Egg & Avocado Toast:
Both eggs and avocado are loaded with a wide variety of nutrients including vitamins, proteins and healthy fats. They are often rated among the most nutritious food found on earth. This snack recipe is easy to prepare and tastes amazing. For this, you will need some butter, an egg, half avocado, one slice bread and seasoning as per your kid’s choice. You have to scramble the egg, mash the avocado and layer them on top of the toast. Just add some seasoning and it will be ready to serve.
#2. Stir-Fried Veggies with Hummus:
You can stir-fry some veggies that your kid likes, add their favorite seasoning and serve it with hummus. You can stir-fry various vegetables such as carrots, broccoli, celery, cabbage, green beans, zucchini, mushrooms, asparagus, green peas, bell pepper, etc. This snack will supply adequate quantities of healthy carbs, proteins, vitamins and minerals. With the seasoning and hummus, it will also make for a delicious snack.
#3. Peanut Butter Sandwich:
This is one of the easiest and healthiest snacks you can serve to your kid after school. Peanut butter is loaded with healthy carbs, proteins, iron, calcium, potassium and magnesium. You can spread it on slices of bread or make it more interesting by serving it with crackers. There are various other variations of peanut butter sandwich that you can try.
#4. Chocolate Flavoured Fruits:
This snack is a good way to provide the wholesome nutrition of fruits to your kid. You can prepare this snack with various fruits such as banana, strawberries, grapes, pineapple, etc. Just melt some chocolate and dip bite-sized pieces of fruit in it. Let the chocolate cover the pieces all throughout. Remove the chocolate covered fruit pieces and store it in the refrigerator. After an hour, they will be ready to serve.
#5. Milk and Muffins:
This snack does not require any preparation time, which makes it best for situations when you may be busy with some important work. The benefits of milk are widely known and if you add some flavours and some sweetness, your kid will surely like it. For the muffin, you can prepare it in advance and serve it when needed. You can try various muffin recipes such as banana muffins, chocolate chip muffins, honey muffins, apple-cinnamon muffins, etc.
#6. Cheese based snacks:
Cheese is rich in proteins, vitamins and healthy fats, which makes it a good snack option for kids. You can make various snacks with cheese such as cheese sandwich, stuffed cheese vegetables, chicken cheese sandwich, pizza, quiche, lasagna, cheese wraps, quesadillas, calzones, etc. The number of snacks you can prepare with cheese is truly limitless. You can use various types of cheese and seasoning to add variety to your kid’s meal.
You can prepare a wide variety of wraps for your kid. You can choose your kid’s favorite vegetables for the filling or use eggs, fish, chicken or meat products. Wraps are termed as complete food, as they supply most of the essential nutrients such as proteins, vitamins, minerals and healthy fats. You can prepare the flatbread and other ingredients in advance and store it in the refrigerator.
#8. Cereal Bar:
These are packed with high-quality proteins, carbs, minerals and healthy fats. You can prepare cereal bars using rice cereals, oats, raisins, and various nuts & seeds. For the base, you can use chocolate or sugar syrup. The various nuts you can use include almonds, cashew nuts, peanuts, walnuts, hazelnut, Brazil nut, etc.
This is made from whole grain and is minimally processed, which makes it a healthy snack option for kids. It has high fiber content, which provides for a satiating experience. Popcorn has protein, carbs, various vitamins, potassium, iron and magnesium. You can serve popcorn along with muffins, cereal bars, boiled eggs, etc. to make for a fulfilling meal.
Kids love smoothies, especially if you add their favourite flavours or their preferred fruits and nuts. Smoothies can be prepared quickly if you have the ingredients ready in the refrigerator. You can try various smoothie options such as chocolate, honey, mango, strawberry, raspberry, banana, etc. Smoothies are rich in proteins, carbs, fiber, vitamins and minerals.
When serving snacks to your kid after school, you have to ensure that the portion size is adequate. If there’s less on the plate, your kid’s energy levels may drop. If there’s excess food, your kid is likely to become lethargic. In both cases, they will not be able to focus on their daily activities such as homework, playing games, spending time with other children, etc. These activities are necessary for your child’s growth and development, and healthy foods are among the things that can make it possible. You can experiment with your own healthy snack ideas for children and see which ones are most liked by your kid.