In yoga lies the remedy to every ailment plaguing your body. Take a break, breathe in the positives and spread the vibe to make a difference. The term yoga is derived from a Sanskrit terminology that translates to the literal meaning of “yoke, from a root Yuj meaning ‘to join’, ‘to unite’, or ‘to attach’. Practicing yoga helps oneself to detach from the world and connect to their inner soul. Below mentioned are top 6 yoga studios in Chennai that will mark the beginning of your yogic journey.
1. Zorba Renaissance Studio-
This studio aims at curing every ailment through yoga techniques. With its one of a kind approach, Zorba aims at touching souls and calming minds with the power of yoga. They have branches spread across Chennai, Bangalore, Mumbai and Hyderabad forming the largest yoga chain in India.
2. Chennai Yoga Studio–
A new studio in town that has been showcasing versatile forms of yogas suitable to every body type. It caters to people of all age groups starting from yoga for kids to vinyasa yoga for adults. They specialise in vinyasa yoga, a type that focuses on body toning and strengthening with the help of an aerial rope.
3. 136.1 Yoga Studio-
Rejuvenate your mind, body and soul at 136.1 Yoga studio. With state of the art interiors and a soothing ambience, this place never fails to please. It is an integrated yoga studio built to achieve better mental and physical health. One can get their hands on 6 and more types of yoga techniques so that their routine doesn’t get repetitive and mundane.
4. Sivananda Yoga Vedanta Centre–
Founded in the year 1989 and established in the year 2011 this place is an NGO that conducts daily classes, workshops and courses that are aimed at spreading awareness about yoga practices and their benefit to the mind and soul. Located in the residential area of Kottivakam, this centre is run by volunteers who want to make a difference to the society by rendering their services.
5. Rutland Gate Yoga Studio-
Tucked away in a posh residential lane this place opened its doors in 2014. It offers its guest the option to choose from serene outdoor yoga practice or indoor yoga session in its air-conditioned Sessions are conducted by highly qualified instructors who have bagged laurels in the field of yoga. They have also introduced a unique concept of a yoga vacation that offers yoga workshops in ashrams located in Thailand.
6. Body & Soul Yoga Studio–
Fight weight loss, depression, anxiety, stress and other body ailments by practising yoga at Body & Soul Yoga Studio. Students are offered a5-weekseries training where they are enlightened about yoga fundaments including basic postures, breathing awareness, yoga philosophy and meditation.
Practising yoga gives you a break from the hectic life schedules and lets you connect with your inner self. It’s a calming and rejuvenating experience that one must practice every day. Chennai is witnessing a boom in the number of yoga studios across the city. Citizens of the city want to get back to their roots and strengthen their mind and body through traditional measures.